In 100 g (Grams) of Cheese, gouda there is 27.44 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cheese, gouda.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Cheese, gouda

Cheese, gouda is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gouda are listed below.

Water	41.46 g	41.46%
Energy (calorie)	356 kcal
Energy (joule)	1491 kJ
Protein	24.94 g	24.94%
Total lipid (fat)	27.44 g	27.44%
Ash	3.94 g	3.94%
Carbohydrate, by difference	2.22 g	2.22%
Fiber, total dietary	0 g
Sugars, total	2.22 g	2.22%
Calcium, Ca	700 mg	0.7%
Iron, Fe	0.24 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	546 mg	0.55%
Potassium, K	121 mg	0.12%
Sodium, Na	819 mg	0.82%
Zinc, Zn	3.9 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, gouda